Compassion Fatigue
Compassion fatigue happens after focusing on others’ needs over a long period of time without practicing enough appropriate self-care. Caring for others can give energy and take away energy in general, but over time the energy can drain away and the caregiver can become less compassionate or can feel burned out.
A good website for this condition is here . The bottom line is: if you are providing care for others, take care of yourself. Taking care of yourself includes decent eating and rest habits, and probably walking or an exercise program.
I have been guilty of slacking on these at times, and as a clinical therapist I can attest that sometimes I have gotten worn out. Taking care of myself after I haven’t for a while helps me bounce back fairly well. It’s amazing what proper rest, eating, and some regular working out can do to rejuvenate. Vacations are nice too. Most important is breaking up your routine if it is becoming a grind.
Take care of yourself!
Thank you for posting this. I would like to let your readers know about a free 90 minute video on Compassion fatigue that is available on my website: http://www.compassionfatigue.ca (just click on resources and links and then scroll down to Multimedia). Hopefully it will help someone looking for more information on this important topic.
Warm regards, Françoise, M.Ed., CCC. Compassion Fatigue Specialist
Thank you for this. I am soon to be heading home to help take care of my mother and I know I’m going to have a hard time taking care of myself as well (I am bipolar as it is) - Every little bit, little reminder is helpful to me. Again, thank you.
Thank you for your link and comment, Francoise!
Leslie, I wish you the best in your caregiving. I do hope you remember to take care of yourself as you help your mother. We all need reminders, especially during difficult times that keep our attention. Thank you for the comment, and take care.
Devin
Physiological fatigue has become a very common disease, serious harm to people’s physical and mental health. However, physical fatigue, including dizziness, depression, memory decline and other performance, often a cause for confusion