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Finding Confidence (Again)

Thank you to everyone who has been reading, commenting, and subscribing to the Mental Emotional Health Blog over the past couple years! It has been some time since my last post, so I am overdue in writing here. Today is a good day to get things going again.

Today’s entry will take on more of a personal tone. In the past year, I have been through a divorce and two job losses, and completed a Masters of Business Administration degree. The resulting stress and fallout from my life really being turned upside down has drained and hammered my confidence, which is why I am writing about it here.

Confidence, according to Webster’s Online Dictionary, includes the following among its definitions: “faith or belief that one will act in a right, proper, or effective way”. I do my best, no matter what, to act properly at all times, regardless of my mood or circumstances. During my divorce, I am proud to say that I never degenerated into profanity, name-calling, or threats. I kept the needs of my children met, and did not argue with my ex-wife in front of the children. I did act properly. Many times it felt empty to take the higher ground, but I kept my integrity throughout and got through the divorce.

Along the way, however, I did lose confidence that I was making the right choices. I somehow picked up a habit of second-guessing myself in most areas of my life. I now believe this was a coping style that I started using while consistently facing major stressors. (It would be too easy to simply say I was having a mid-life crisis. I didn’t have the money to buy a flashy sports car, anyway.)

I also became lost some of the belief that I was being effective. I overlooked some successes and focused on worry. That doesn’t help of course. In a past entry I mentioned the importance of preparing instead of worrying (here). The mistake I made was looking at options so much that I became indecisive and inactive. Looking at options is a good exercise, especially for those of us who are analytical. But don’t stop there; decide on the best option and do something about it.

Now that I have been simply doing what I think is best after a little thinking, I have been acting more decisively. Funny how my confidence is returning at the same time! Confidence is a feeling, but in reality it is based on action. There are some people who feel confident without being active or decisive. I guess the only way you find your true confidence is when you are faced with a major, or several major, challenges. At those times, look at your options, consult 2-4 friends or people you trust, and decide. If you make a mistake, fix it. If you don’t make a mistake, good job! Go with it. Speaking from experience, the time you would have spent worrying will be better spent in following through on good decisions you made.

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