The Mental Emotional Health Blog

Someone recently sent me a good link for information on Obsessive-Compulsive Disorder and hoarding behaviors. The link includes a panel discussion-type format. It is worth checking out if you have any interest in this topic! The link is here: OCD and Hoarders Expert Panel .

Being honest with yourself is useful. Condemning yourself is a waste of time.

Change something today. Develop a new outlook. Start a new, positive habit. Do it for a day and see how it goes.

Take care of yourself better today than you did yesterday.

This is one of my favorite quotes from Dune (Frank Herbert): ” . . . a person needs new experiences. They jar something deep inside, allowing him to grow. Without change something sleeps inside us, and seldom awakens. The sleeper must awaken.”