Article On Seasonal Affective Disorder
Feel free to check out an article on Seasonal Affective Disorder (also known as the Winter blues). The link is here.
If you deal with this each year, I’d like you to remember a few things:
- Stay active daily (even a 10-minute walk might help)
- Drink water to stay hydrated
- Keep your mind active - read inspirational/motivating books or articles
- Talk with friends or family members you trust if you feel really down and alone
- Stay in contact with your health professional regularly throughout the Winter months
- Try out a new hobby
- Rediscover an old hobby that you enjoyed but neglected over time
