Entries Tagged as 'Trust'

Trust and Growth

If your ability to trust has been damaged, you might naturally put up personal walls to protect yourself. These walls are good, and necessary in the short-term.

In order to grow as a person as time goes on, though, you must learn how to be vulnerable in some ways (not all ways). Don’t take down all of your protective walls at the same time, or you might be too vulnerable. Take your time, and carefully lower your guard in specific ways when you feel you are ready.  When you find a healthy balance between protecting yourself and being vulnerable enough to grow, you will find you have developed new inner strength.

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Anger and Trust

In relationships, people want to be able to trust and generally prefer to avoid anger. In trust situations for couples, demonstrating and holding trust can be tricky when emotions are up. But there are times that a person will actually damage trust by using the excuse of avoiding anger.

Example: Person A finds a credit card receipt in Person B’s car. The receipt is for a hotel in the city where A & B live together. A fears the worst, that B met someone at the hotel. When A asks B about the receipt, B replies, “Oh, that. It’s my co-worker’s receipt from the other day.” A doubts B’s story, especially since A’s name is the one on the receipt. So A waits for B to tell A what was really going on. At this point, trust is already damaged of course. After some more concerned questions from A, B tells the truth. B admits that the friend used the credit card as a favor since the friend forgot to bring a credit card and had just run out of checks. B didn’t use the hotel for anything improper. When A asks B why B lied, the response is, “I didn’t want you to get mad”, or “I thought you would get mad”.

In this case, Person B was innocent of the worst, and basically just made a financial decision without informing or consulting the other. Person A did not know that at first, but could tell something was being hid and lied about. Deceit and dishonesty are much more harmful to trust than anger over a questionable financial decision. Anger can come and go relatively quickly compared to the time it takes to rebuild trust that was lost.

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Trust in Therapy

As a therapist, I believe gaining and keeping the trust of my clients to be essential to the therapy process. I spoke with another therapist a few years ago and was surprised to hear him say, “I don’t care if my clients trust me or not.” Since I knew this therapist and respected his work with clients, I can say that he didn’t mean to imply that he purposely damages the trust clients have in him. Still, I was surprised to hear that trust wasn’t that important to him.

Trust is essential in the therapy room. Trust allows the sharing of very personal and sensitive information. Trust brings the client back whether a session went well or not so well. I also firmly believe that the more a client trusts a therapist, the more likely it is that the client will apply what he/she has learned in therapy.

In closing, here is a metaphor to consider. Trust in therapy provides the willingness for a person to approach the door of personal growth, and the motivation to return to that door as many times as needed before moving through that doorway toward the next door.

Have a great day!

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Trust in Relationships

Happy Valentine’s Day, everyone. At least, I hope it’s happy for you. If not, then I’ll say Happy Middle-of-February.

 Trust is so important in relationships. When it’s there, relationships have a better chance of being enjoyable and lasting. When trust is not there, or has been betrayed or damaged, the enjoyment and likelihood of a long-term relationship are decreased.

With that in mind, I have developed a series of questions to help you assess and start to repair trust if it has been broken in a relationship you have.

  1. How was trust first established in the relationship?
  2. How was trust broken or decreased?
  3. How did/do past relationships of yours decrease or limit trust in your current relationship?
  4. Are both of you willing to re-establish trust in this relationship?
  5. What are specific ways or situations that could help to rebuild trust (name 5)?

I hope to provide a separate sheet within the next week that can be downloaded if you wish.

Take care!

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