The Mental Emotional Health Blog

• Yes, regular sleep is important.
• With all the diet fads and programs out there that are unsuccessful, start your own program by expending more calories than you ingest.
• Eat breakfast.
• Find time to read.
• Find time to listen to good music.
• Give yourself some “me time” twice a day.
• Compliment at least 2 people every day: yourself and someone else.

I heard this earlier today, and had to write it here: If you are talking to someone who has lost their hope, loan them some of yours.

There is a saying, “The sky is always darkest just before dawn.” People sometimes feel the most discouraged just before their greatest blessing.